1. Having tender coconut regularly helps in reducing body heat.


2. Soak lime tree leaves in sour milk. Add this to previous day rice, add very little salt and eat it to reduce body heat.


3. A glass of water with cumin seeds helps in reducing body heat.


4.Tender coconut or water taken with methi seeds cools the body.


5 . Agathi keerai taken regularly in the food helps in reducing body heat.


6. The home remedy to lower body heat is by drinking amla juice with honey and lime juice with water on an empty stomach every morning or drink pomegranate juice with 2 - 3 drops of almond oil.


7. A daily self massage with olive oil can help in reducing body heat.


8. 2 tsp of clarified butter in a glass of warm milk is a good remedy to treat aggravated body heat.


9.Body heat can be reduced by taking herbal tea and mint tea.


10.Avoid spicy food, red meat, fried items and reduce the intake of salt.


11.1/2 cup of plain yogurt beaten with a cup of water, with little salt or sugar is good to reduce body heat.