Indian Fish Coconut Curry
Ingredients
- 1 lb fish fillets (boneless, skinless)
- 1 tbsp vegetable oil
- 1/2 onion (grated on large holes of box grater)
- 1 tsp fresh ginger (grated)
- 2 cloves garlic (finely minced)
- 1 tomato (fully ripe, diced or 1 1/2 cups canned diced tomatoes)
- 1 tsp garam masala
- 1/4 tsp chili powder (cayenne)
- 1/2 tsp salt
- ground black pepper (freshly)
- 1 cup coconut milk
- 1/4 cup water
- 2 chili peppers (fresh, cut in half lengthwise)
Directions:
1. Wash the fish and pat very dry. Cut the fish into 2-inch pieces.
2. Heat a medium saucepan over medium heat and swirl in the oil. When the oil is heated, add the onion, ginger and garlic. Turn the heat to medium-low and let the aromatics cook slowly. Saute until very fragrant, about 5 minutes. Take care not to let it burn!
3. Add the tomato and saute for another 3 minutes, stirring frequently. Use your spatula and smash the tomatoes a bit, to break them up.
4. Add the garam masala, chili powder, salt and pepper. Stir to combine and cook for 2 minutes. This is the masala (spice base).
5. Turn the heat to medium-high. Pour in the coconut milk and the water. When the mixture comes to a good boil, add in the fish and cook for 4 minutes or so, until the fish is cooked through.
2. Heat a medium saucepan over medium heat and swirl in the oil. When the oil is heated, add the onion, ginger and garlic. Turn the heat to medium-low and let the aromatics cook slowly. Saute until very fragrant, about 5 minutes. Take care not to let it burn!
3. Add the tomato and saute for another 3 minutes, stirring frequently. Use your spatula and smash the tomatoes a bit, to break them up.
4. Add the garam masala, chili powder, salt and pepper. Stir to combine and cook for 2 minutes. This is the masala (spice base).
5. Turn the heat to medium-high. Pour in the coconut milk and the water. When the mixture comes to a good boil, add in the fish and cook for 4 minutes or so, until the fish is cooked through.
Total Time
30 minNutrition Facts
Amount Per Serving
| Calories 310 | Calories from Fat 190 |
% Daily Value *
| Total Fat 21g | 32% |
| Saturated Fat 13g | 65% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 350mg | 15% |
| Potassium 710mg | 20% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 3g |
Protein
25g
| Vitamin A | 8% |
| Vitamin C | 15% |
| Calcium | 6% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000
calorie diet. Your Daily Values may be higher or lower depending on your
calorie needs.
7 The Penthouse, One Hyde Park
The penthouse in London’s one Hyde park is reportedly one
of the most expensive house in the world. This 6-bedroom house was sold
for 220 million dollars recently. Details about the buyers still remain
a secret.
This penthouse includes a wide range of facilities such as room service from a neighbouring hotel, spas, gym, squash court etc. It also has a private facility for tasting wine. It has former SAS members guarding it 24 x 7. The windows in the house are completely bullet-proof.
This penthouse includes a wide range of facilities such as room service from a neighbouring hotel, spas, gym, squash court etc. It also has a private facility for tasting wine. It has former SAS members guarding it 24 x 7. The windows in the house are completely bullet-proof.
7 The Penthouse, One Hyde Park
The penthouse in London’s one Hyde park is reportedly one
of the most expensive house in the world. This 6-bedroom house was sold
for 220 million dollars recently. Details about the buyers still remain
a secret.
This penthouse includes a wide range of facilities such as room service from a neighbouring hotel, spas, gym, squash court etc. It also has a private facility for tasting wine. It has former SAS members guarding it 24 x 7. The windows in the house are completely bullet-proof.
This penthouse includes a wide range of facilities such as room service from a neighbouring hotel, spas, gym, squash court etc. It also has a private facility for tasting wine. It has former SAS members guarding it 24 x 7. The windows in the house are completely bullet-proof.
3 Studies SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you literally burn fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from large medical magazines are sure to turn the conventional nutrition world upside down!