Lower Your Cholesterol Levels with a Healthy Diet

Lowering your cholesterol levels cannot happen overnight, but following a regular exercise regime and eating a balanced diet will help you lose weight and cut down your cholesterol levels. In this article we list out foods, which will help lower your cholesterol levels considerably.

 

Wheat Bread

Do you have the habit of feasting on bread at breakfast or may be after a workout? Well, a healthy decision would be to substitute it with whole wheat bread. White bread consists of ingredients, which cause cholesterol levels to shoot up, so wheat bread is a healthy option.



Nuts help in reducing cholesterol level drastically. So, try eating whole wheat bread sandwiches with low-fat peanut butter.
 

Fruits are one of the best options for lowering cholesterol levels. Experts reiterate the importance of eating fruits and avoiding de-skined or fruit juices. According to experts, whole fruits are high in fibre and also help maintain dental and overall health.

 After a workout chomp on sliced carrots and tomatoes. This is a high energy food, which also lowers cholesterol levels.





 
After returning from work most of of us crave for unhealthy comfort food (fried food). instead try having fish or chicken nuggets that are baked in the microwave. Oils tend to spike your cholesterol levels. So try alternative ways of cooking with less oil and fats.




Add plenty of veggies to your meals throughout the day.

Garlic and onions help in decreasing cholesterol levels in the liver. So try to add these two superfoods to your daily cooking to beat cholesterol.

Start ending your meal with a small bowl of yoghurt. This is not just a very good probiotic, but it will satisfy your hunger and help you feel light.