Tips!!
1) Most important tip, is Drink Water! You need to be hydrated, try to drink up to 8 glasses a day, it seems like a lot but it isn’t. My favorites are:
Lemon water = detox body, clears skin, weight loss, balances ph, boost immune system, blood purifier, and helps with throat infections
Cucumber water= digestive benefits, weight loss, and natural remedy for headaches
2) Get up to 8 hours of sleep, your body needs to be well rested.
3) Wash your face twice a day, morning and night
4) Try Lemon and Honey Mask, cut a lemon in half, squeeze the juice, and add a teaspoon of honey. Apply on face for 20 minutes and rinse off with cold water. Great for clear acne and lighten discoloration, and gives you a natural glow. (can be also applied on the lips as well to lighten them)
5) Apple cider vinegar is a natural toner with frequent use can help clear acne and fade dark spots caused by acne scars. Use a cotton ball, dab a little of the ACV on the cotton ball and apply to face or area affected, can be done Morning and Night.
6) Eat bananas! They give you energy, increase happiness, provide a ton of potassium, and make your skin glow!
7) Cucumber slices, Black teabags, or ice over your eyes helps to reduce puffiness and darkness. Leave on for 10 minutes with your eyes shut and relax. (play some music, you will get bored. Believe me)
8) Eat more strawberries! It contains Salicylic acid which helps fight acne. You could also mash it up in a bowl, add honey, and make a great face mask, leave on for 20 minutes and wash with lukewarm water.
9) Run and exercise! Studies show that when you exercise you age more slowly because of natural human growth hormones released during vigorous activity
10) Lighten Acne Scars: Dab fresh lemon/lime juice on affected areas 2x daily for 30 minutes. Then rinse with warm water
11) Cinnamon and Honey Mask is a great Anti-Acne mask, helps to remove pimples from the root and clear skin!
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