Home Remedies To Improve Eyesight

Home Remedies for Weak Eyesight

There are several home remedies for weak eyesight which are easy to follow and simple to use. Some of the common home remedies are: 

1. Start the day by splashing some cool water on the eyes. One can also retain some cool water in the mouth while rinsing the eyes and blinking. This helps to keep Pitta in balance throughout the head region.
2. Consume food rich in vitamin A. Deficiency of vitamin A can result into many eyesight problems. Some of the good sources of vitamin A are milk cream, fresh milk, cheese, dates, soya beans, cabbage, lettuce, butter, turnip, tomatoes, oranges and green peas. 
3. Carrot is considered to be one of the efficient home remedies for weak eyesight. Carrot is rich in nutrients such as phosphorous, vitamin A, calcium, iron, manganese and beta-carotene. You can either consume raw carrots or can try drinking carrot juice on regular basis. 
4. Consuming good amount of apple and grapes helps in improving your eyesight.
5. Keep your eyes away from smoke, dust, strong wind and strong sunlight. Prolonged exposure to such environment can cause weak eyesight. 
6. Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
7. Make it a daily routine to consume a spoon of honey with few cardamom seeds. This will improve the eyesight.
8. Regular intake of walnuts reduces the weakness of the eyes. 
9. Consuming blueberry juice also considered to be very useful for your eyes.
10. Mix one part of sugar with three parts of coriander and grind them together until they form fine powder. Now put this powder in boiling water and cover it for an hour. Take a clean cloth and filter this solution. It is ready to be used as an eye drop. 
11. Consume spinach on daily basis. It is a rich source of carotenoid and is very helpful in preventing several eye problems. 
12. A paste of grounded almonds, fennel seeds and sugar candy is prepared and stored in a glass container. Taking 10 grams of this paste with milk, every night, helps in treating myopia.
13. Eat one egg every day. It is rich in protein and lutein and will protect your eye nerves and prevent cataracts. 
14. Parsley has phosphorous, calcium, potassium, beta-carotene, vitamin C and vitamin B. Therefore consume one or one and half oz of parsley every day. This will strengthen your eyes. 
15. White rose consists of vitamins B1, B2, C, P, K, E and A. It also contains iron, calcium, sodium, manganese and organic acids. All you need to do is drink a glass of wild rose tea on daily basis. This will prove to be very effective for your eyesight.