Best ways to protect your skin from pollution

Environmental pollution caused by cigarette smoke, car exhaust fumes, and smog, increases the levels of free radicals produced by the body.

Skin and Air Pollution

Skin naturally begins to lose moisture and elasticity with age but pollution in the air is one of the main sources of skin damage because toxins in the air cause skin of the face, neck and hands to age prematurely, smog, dirt and dust in the air clog pores and give the skin a dull appearance. Long term exposure to pair pollution can lead to skin allergies, asthma, and eczema. The polluted air enters the skin and destroys the moisture level which makes the skin dry and patchy causing spots and blemishes.Ultraviolet radiation leaves the skin darkened, old looking,rough, wrinkled and dry.

Skin and Water Pollution

It is easy to see air pollution but it is not easy to spot water pollution. Chlorine in the tap water and swimming pools can cause skin damage. There are many products that help to protect the skin from water damage. Water can be filtered before drinking to avoid water pollution. The timings in the swimming pool should be reduced.

Ways to protect your skin from pollution

There are number of skin products available in the market. They are said to slowly damage the skin. The topmost layer of the skin called epidermis is mostly affected by environment harm. It is not a complicated task to get a healthy skin by protecting it from pollution. There are on or two inexpensive ways to keep the skin healthy and glowing. An effective skin treatment for most is a fairly hassle free process.

The daily thing that is required to be done is to keep the skin clean with a kin cleansing product that suits one’s skin. Cleansing is the most fundamental part of a skin care process. Cleansing takes away the removes the dirt, pollutants and excessive oil that clog the pores from the epidermis. It leaves the skin free from blemishes. The effective face cleansers are not soap based. Different types of skin require different types of cleansers. A very dry skin need to be cleansed with a creamy facial cleanser. A sensitive skin requires an alcohol free facial cleanser. An oily skin benefits from acidic facial cleanser.

Drink plenty of water for healthy skin—water helps in cleansing the toxins out of the body and helps the cells to absorb the required nutrients. It also helps in making the digestive system run smoothly. The skin should be moisturised and hydrated. Water helps to restore what is lost by sweating and perspiration to make the skin look clean and fleshy.

Omega 3 boosts the protection of the skin—these essential fatty acids help to develop lipid based cell membranes that transport water and essential nutrients. These lipids form an oil shield on the skin that prevents the skin from the harm of ultra violet rays and pollutants. Omega 3 and omega 6 fatty acids are best for the skin. Omega 6 is found in many foods like eggs, chicken, meat, grains, seeds and cooking oils. It is difficult to obtain omega 3. It is found in cold water fish like tout, salmon oysters and in walnuts, kidney beans and spinach. It is advisable to take omega 3 supplements to improve the health of the skin. It also helps to improve the skin tone internally.

Use sunscreen for safety from sun—Sun screen safe guards the skin from serious diseases like cancer and helps in preventing the signs of aging that can be caused by the rays of the sun. Skin that is overexposed to sun becomes dark, wrinkled and lacks flexibility.

Vitamins C and E are good antioxidants good for the skin

These antioxidants are present in all kinds of foods, like fruits, vegetables, sea foods and oils. There are many different antioxidants good for the skin. Vitamin C helps in keeping the skin fleshy and skin. It is found in whole grains, apples, oranges and all other citrus fruits. Vitamin E protects the cell membranes from devastation, they are found in wheat germ oil, mustard, spinach, broccoli and peanut butter.