Tips for Eye Care in Childhood:
1. Diet: A usual balanced diet comprising of red and green leafy vegetables like spinach, carrots, beetroot and yellow fruits encompassing mango and papaya which are wealthy in carotene (A forerunner of Vitamin A) should be made for the progeny.
2. TV Viewing: TV should be observed at a proper viewing expanse of 3.5 meter or more in a well lighted room.
3. Computer Usage: The child should be boosted to use it judiciously in order to decrease eye fatigue. Computer screen should be somewhat lower than the eye level. This permits entire blinking thereby decreasing symptoms of dryness and eye fatigue. This child should attentively blink his/her eyes and give rest to the eyes at intervals.
4. Playing sport on the wireless: Telephones should be restricted because of the less form component and the resolution.
5. Lighting: One should have a light source behind while revising. Books should be held at about 14 inches expanse.
6. If the progeny takes active part in communicate sports, then shielding eye wear is suggested.
7. Protective goggles are also recommended while bathing; they avert inflation due to chlorine and reduce the dangers of eye diseases.
8. Allergic Conjunctivitis is often glimpsed in school age, young kids should be discouraged from wiping their eyes since it aggravates the allergic process, In supplement, due vigilance has to be paid to eye hygiene. young kids should not feel their eyes with soiled hands
9. Certain practices of submission of Kajal to newboms and washing eyes with rosewater should be disappointed.
10. Disappoint the use of playthings with sharp and pointed brim for infants and toddlers as they can unintentionally get hurt.
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